🔗 Share this article I Am the King of Catching Colds – and I'm Able to Share with You Tips for Staying Healthy This time a year ago, I found myself on a TV programme with three singers. There was a rapper of Ghanaian heritage, a well-known pop singer, and an acclaimed classical singer. We were in the heart of winter. The night before, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub in a Surrey location. The festivities were fun, yet now, simply to make conversation, I questioned ways to dodge the common cold when half the people at the party were contributing to a chorus of sniffles and coughs. Incidentally, what explains the trumpet-like nose blows, while others are quieter? Something to explore later. The Response of the Three Performers At mention of my night out, the group of artists in the waiting area took two actions. First, they shrunk away from me slightly. Next, they launched into an animated conversation about preventing colds and this naturally enough given their line of work was something of an obsession for them. I understand that, but I'm also deeply invested – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I firmly believe it. My illnesses drag on. My nose is more blocked, I have a more irritated throat, I suffer from louder, more relentless coughing spells. My family, familiar with the early throat signs indicating trouble ahead, often shoo me away or leave themselves. During my time hosting football on TV, the unfortunate crew in the control room grew attuned to the warning signs. “Headphones off!” the studio director would holler to his team before I deafened them all, overloading their audio gear. Managing Stuffy Noses When it comes to congestion, don’t start me. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mom advocates … they all work for a while before giving up. Nothing is quite as sad as a Midlands dialect uttered with blocked nasal passages. That is, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, though that's not necessarily beneficial. When I started college, without my mother's home remedies, the cleaner in our halls of residence felt sorry for me. “I’ve got just the thing for that, you poor thing. I’ll be back in a minute.” She was wonderfully sweet, with a strong Irish accent, and adamant that I consume the uncooked, peeled onion she offered me in bed. She observed me eating it. Kind soul. Didn’t achieve anything, sadly, other than causing digestive turmoil and making my breath smell terrible. The Singer’s Prevention Strategy Therefore, I despise catching colds and am quite sure that prevention is better than the cures which traditional or modern, fail to help. I paid close attention then together with the other artists as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She directed us to apply hand sanitiser on the hour, every hour all winter long as far as I could deduce in addition, specific measures were necessary when it came to parties and what not. Prior to socializing, she suggested a few applications of a nasal spray through the nasal passages – even if healthy. Drastic. I appreciated it. And, listen to this, she required a repeat application after the party with another couple of squirts of the solution. What Happened Next I was in. And I can report I snuffled not once all last winter. There were downsides: the numerous products I purchased, misplaced, repurchased, found, and more. And the disappointing instant you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's oozing out. Nevertheless, a small cost for the benefit. As the cold season approaches once more, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I'm set for the fight.